The Praana Co.Movement · Wellness · A Brighter You

Musculoskeletal physiotherapy

Hip pain

Explore what may be contributing to hip discomfort and reduced movement confidence.

Pain and movement changes can have more than one contributing factor. A physiotherapy assessment can help make sense of the pattern without relying on guesswork or online diagnosis.

01Walking or stairs are uncomfortable
02Sitting or side-lying aggravates symptoms
03Hip mobility feels limited
04You want to return to activity

Free guided assessment · 2 minutes

Pain & movement assessment

Describe your pain and how it affects you. We'll prepare a clear summary for your physiotherapist.

This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.

Step 1 of 5Where & how

Where is the pain?

How did it start?

How long has this been going on?

Pain on an average day

No pain–Worst imaginable

Understand what may be happening

Start with a clear explanation—not assumptions

Hip symptoms may relate to load, sensitivity, mobility, strength and other factors. A personalized assessment helps guide the plan.

Private, respectful and consent-led

You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.

Our approach

Care built with you, not simply given to you

01

Begin with your story, priorities and the activities you want to return to.

02

Explain findings in clear language, with time for questions and shared decisions.

03

Build a practical plan that may include education, hands-on care and progressive movement.

04

Review progress and adapt care to your comfort, goals and stage of life.

Your appointment

What can care work toward?

The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.

Your first visit

  • A conversation about symptoms and goals
  • Explanation of appropriate assessment options
  • Time for questions and shared decisions
  • An initial plan you understand

Not sure where to start?

Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

Ask Us First

Continue exploring

Related care and guidance

This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.

A considered next step

Ready for a clearer next step?

Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

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