Women’s Health
Care that evolves with you.
Pelvic health, physiotherapy and therapeutic movement designed around the different stages of a woman’s life.
Explore your care options
Find the pathway closest to what you need
Pelvic Health
Leakage, heaviness, pelvic pain, vaginismus and core recovery—discussed privately and with consent.
02Pregnancy
Prenatal physiotherapy, pelvic-floor care and adapted movement alongside your obstetric care.
03Postpartum
Recovery of function, strength and confidence after vaginal or Caesarean birth.
04Women’s Physiotherapy
Back, neck, joint and mobility care with a women’s-health perspective.
05Pre-Pregnancy
Preparing your body, pelvic floor and movement habits before pregnancy.
06PCOS / PCOD Wellness
Movement and wellness support that complements your medical care.
07Preconception Wellness
Physical wellbeing and therapeutic movement for the journey ahead.
08Menopause & Beyond
Strength, mobility and pelvic-health support through a new chapter.
Care through every chapter
Your body changes. Your care can change with it.
Enter at the stage you are in now. Support can evolve as your body, questions and priorities change.
- 01
Pre-Pregnancy
Build strength, pelvic awareness and movement confidence before the journey begins.
- 02
Pregnancy
Support for comfort, pelvic health and appropriate movement as your body changes.
- 03
Postpartum
Recovery focused on function, strength and confidence—at a pace that respects your healing.
- 04
Everyday Women’s Health
Pelvic health, pain and mobility care whenever a concern appears, at any age.
- 05
Pre-Menopause
Understand changing needs and build strength, mobility and pelvic health for the years ahead.
- 06
Menopause & Beyond
Movement, strength and pelvic-health support for a confident, active next chapter.
You do not need to arrive with the right medical words. Start with what you notice, what feels different and what you would like to do more comfortably.
Free guided assessment · 2 minutes
Women's wellness assessment
For PCOS, preconception, menopause and life-stage support. This complements — never replaces — your doctor's care.
This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.
What brings you here?
Height & weight (optional)
Used to calculate BMI — one simple reference point, not a judgement.
Understand what may be happening
Start with a clear explanation—not assumptions
Women’s health needs change across life. Pelvic-floor function, hormones, pregnancy, recovery and ageing can all influence comfort and movement. The Praana Co. brings pelvic-health physiotherapy, general physiotherapy and therapeutic movement together so care can adapt as you do—always alongside, never instead of, your medical team.
Private, respectful and consent-led
You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.
Our approach
Care built with you, not simply given to you
Begin with your story, priorities and the activities you want to return to.
Explain findings in clear language, with time for questions and shared decisions.
Build a practical plan that may include education, hands-on care and progressive movement.
Review progress and adapt care to your comfort, goals and stage of life.
Your appointment
What can care work toward?
The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.
Your first visit
- A conversation about symptoms and goals
- Explanation of appropriate assessment options
- Time for questions and shared decisions
- An initial plan you understand
Not sure where to start?
Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.
Ask Us FirstQuestions
Common questions
Continue exploring
Related care and guidance
This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.
A considered next step
Ready for a clearer next step?
Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.