The Praana Co.Movement · Wellness · A Brighter You

Pelvic Health · Urine leakage

Urine leakage? You don’t have to just live with it.

Pelvic-floor physiotherapy in Chandigarh for urine leakage (urinary incontinence) when you cough, sneeze, laugh, run or exercise.

You do not need to arrive with the right medical words. Start with what you notice, what feels different and what you would like to do more comfortably.

01Leaks while coughing, sneezing or laughing
02Leaks while running, jumping or exercising
03Sudden urgency or not reaching the toilet in time
04Leakage that began in pregnancy or after birth

Free guided assessment · 2 minutes

Pelvic health assessment

Answer a few private questions. Your answers stay on your device until you choose to send them on WhatsApp.

This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.

Step 1 of 5Your concerns

Which of these do you notice?

How long has this been going on?

How much does this affect your daily life?

Not at all–Severely

Understand what may be happening

Start with a clear explanation—not assumptions

Leakage is common, especially during pregnancy, after birth and around menopause—but common does not mean you must accept it. Different patterns (stress, urgency or mixed) have different contributing factors. Pelvic-floor physiotherapy may be relevant when muscle strength, coordination, pressure management or bladder habits play a part. Some symptoms need medical review, and we will say so when that applies.

Private, respectful and consent-led

You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.

Our approach

Care built with you, not simply given to you

01

Begin with your story, priorities and the activities you want to return to.

02

Explain findings in clear language, with time for questions and shared decisions.

03

Build a practical plan that may include education, hands-on care and progressive movement.

04

Review progress and adapt care to your comfort, goals and stage of life.

Your appointment

What can care work toward?

The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.

Your first visit

  • A conversation about symptoms and goals
  • Explanation of appropriate assessment options
  • Time for questions and shared decisions
  • An initial plan you understand

Not sure where to start?

Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

Ask Us First

Questions

Common questions

Continue exploring

Related care and guidance

This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.

A considered next step

Ready for a clearer next step?

Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

WhatsApp Book