Menopause & Beyond
Menopause wellness: move with confidence
Movement, strength, mobility and pelvic-health support for women through menopause and beyond.
Care pathways
Areas of support
You do not need to arrive with the right medical words. Start with what you notice, what feels different and what you would like to do more comfortably.
Important: These services complement, and do not replace, care from your doctor, gynaecologist or specialist. They do not diagnose or treat medical conditions themselves; they focus on movement, physical wellbeing and supportive practices within practitioner scope.
Free guided assessment · 2 minutes
Women's wellness assessment
For PCOS, preconception, menopause and life-stage support. This complements — never replaces — your doctor's care.
This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.
What brings you here?
Height & weight (optional)
Used to calculate BMI — one simple reference point, not a judgement.
Understand what may be happening
Start with a clear explanation—not assumptions
The Praana Co. does not medically treat menopause. What physiotherapy and therapeutic movement may offer is support for the physical side of this stage: strength, mobility, balance, pelvic-floor function and confidence in everyday activity, coordinated with your doctor where needed.
Private, respectful and consent-led
You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.
Our approach
Care built with you, not simply given to you
Begin with a conversation about your health context, current medical care and priorities.
Explain what movement and wellness support can—and cannot—offer, in clear language.
Build an individualized plan of movement, breath and practical habits within practitioner scope.
Review regularly and coordinate with your doctor or specialist where appropriate.
Your appointment
What can care work toward?
The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.
Your first visit
- A conversation about symptoms and goals
- Explanation of appropriate assessment options
- Time for questions and shared decisions
- An initial plan you understand
Not sure where to start?
Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.
Ask Us FirstContinue exploring
Related care and guidance
This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.
A considered next step
Ready for a clearer next step?
Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.