Pelvic Health
Pelvic health deserves a conversation.
Private, consent-led support for leakage, heaviness, pelvic pain, vaginismus and core recovery—explained simply and without judgment.
Pelvic health pathways
Start with what you notice
Pelvic Floor Physiotherapy
What assessment and personalized care may involve.
02Urine Leakage
Leaks with coughing, sneezing, laughing or exercise.
03Pelvic Heaviness
Pressure, dragging or bulging sensations.
04Pelvic Pain
Discomfort with sitting, movement or intimacy.
05Vaginismus
Pain or difficulty with penetration, handled with great care.
06Diastasis Recti
Abdominal separation during or after pregnancy.
07Postpartum Pelvic Health
Pelvic-floor recovery after birth.
08Core Rehabilitation
Reconnect breath, abdomen and pelvic floor.
You do not need to arrive with the right medical words. Start with what you notice, what feels different and what you would like to do more comfortably.
Free guided assessment · 2 minutes
Pelvic health assessment
Answer a few private questions. Your answers stay on your device until you choose to send them on WhatsApp.
This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.
Which of these do you notice?
How long has this been going on?
How much does this affect your daily life?
Understand what may be happening
Start with a clear explanation—not assumptions
The pelvic floor is a group of muscles at the base of the pelvis. It contributes to bladder and bowel control, supports pelvic organs, participates in sexual function and works with the deep core. Concerns are common, but you do not have to simply live with them.
Private, respectful and consent-led
You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.
Our approach
Care built with you, not simply given to you
Begin with your story, priorities and the activities you want to return to.
Explain findings in clear language, with time for questions and shared decisions.
Build a practical plan that may include education, hands-on care and progressive movement.
Review progress and adapt care to your comfort, goals and stage of life.
Your appointment
What can care work toward?
The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.
Your first visit
- A conversation about symptoms and goals
- Explanation of appropriate assessment options
- Time for questions and shared decisions
- An initial plan you understand
Not sure where to start?
Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.
Ask Us FirstContinue exploring
Related care and guidance
This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.
A considered next step
Ready for a clearer next step?
Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.