The Praana Co.Movement · Wellness · A Brighter You

Pelvic Health · Chandigarh

Pelvic floor physiotherapy in Chandigarh

Dedicated, private pelvic-floor physiotherapy for women in Chandigarh and the Tricity—focused on understanding, consent and a plan made for you.

You do not need to arrive with the right medical words. Start with what you notice, what feels different and what you would like to do more comfortably.

01Leakage when coughing, exercising or rushing to the toilet
02Pelvic heaviness, pressure or a bulging sensation
03Pelvic pain, vaginismus or pain with intimacy
04Pelvic-floor changes during pregnancy, after birth or around menopause

Free guided assessment · 2 minutes

Pelvic health assessment

Answer a few private questions. Your answers stay on your device until you choose to send them on WhatsApp.

This assessment is for information and appointment planning only. It does not diagnose any condition or replace advice from your doctor. In an emergency call 112.

Step 1 of 5Your concerns

Which of these do you notice?

How long has this been going on?

How much does this affect your daily life?

Not at all–Severely

Understand what may be happening

Start with a clear explanation—not assumptions

Pelvic-floor physiotherapy begins with conversation and consent. A pelvic health physiotherapist looks at how your pelvic-floor muscles, breathing, posture and daily habits work together. Pelvic floor exercises may be part of care, but the right exercises depend on whether muscles need strength, coordination or relaxation. An internal assessment is never automatic; it is only considered when appropriate and with your informed consent.

Private, respectful and consent-led

You should understand why any assessment is being suggested and what it involves. Sensitive examination is never automatic and should only happen when appropriate, with your informed consent.

Our approach

Care built with you, not simply given to you

01

Begin with your story, priorities and the activities you want to return to.

02

Explain findings in clear language, with time for questions and shared decisions.

03

Build a practical plan that may include education, hands-on care and progressive movement.

04

Review progress and adapt care to your comfort, goals and stage of life.

Your appointment

What can care work toward?

The focus depends on your assessment and priorities. Goals may include understanding symptoms, improving movement or coordination, managing discomfort, building capacity and returning to meaningful activities with greater confidence.

Your first visit

  • A conversation about symptoms and goals
  • Explanation of appropriate assessment options
  • Time for questions and shared decisions
  • An initial plan you understand

Not sure where to start?

Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

Ask Us First

Questions

Common questions

Continue exploring

Related care and guidance

This page is for education and is not a substitute for individualized medical advice, diagnosis or emergency care. For urgent or severe symptoms, contact appropriate emergency medical services.

A considered next step

Ready for a clearer next step?

Not sure where to start? Tell us what you’re experiencing and we’ll help you identify an appropriate starting point.

WhatsApp Book